We found out about 3 weeks ago that I am about 60 days pregnant. This will be my first child. Both my husband and I are thrilled! However I haven’t been able to sleep at ALL since finding out as there is so much to think about – doctors, vitamins, decorating, childproofing, buying things the baby will need, how are we pay for this – what do I do about my job? Go back to work after the baby is born, if so, who will watch the baby… be at stay at home? Etc etc.. I used to take a sleeping pill or have a glass of wine to get to sleep but can’t do that any longer. So, I set out on a journey to find some natural methods to de-stress so that I can rest and nurture a healthy baby.
A mother of 3 told me about a meditational chant CD that she swears by. I bought it online and tried it and I am now sleeping like a baby (no pun intended ha ha). ABSOLUTELY FELT THE NEED TO SHARE THIS WITH OTHER PREGNANT WOMEN!!!!
Here’s what the website says about it (and its honestly so TRUE!).
“A collection of chants and mantras specially selected to help carry a healthy and absolutely vital pregnancy. By bringing the emotions under control through changes in the brainwave pattern, both in the morning and evening, expectant mothers are relived of stress, in turn creating a nurturing environment for the fetus”
You can check it out here, and if you register, then you get other free downloads too (they have a whole lot of destressing really cool mind/body/spirit stuff on their site).